Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, wing, meat and skin, raw

Q: Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more calories with 197 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Q: Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, raw
Calories	49 kcal	197 kcal
Total Fat	0.1g	12.3g
Saturated Fat	0.0g	3.3g
Cholesterol	0mg	70mg
Sodium	1mg	55mg
Total Carbohydrates	12.5g	0g
Dietary Fiber	2.2g	0g
Sugars	8.5g	0g
Protein	0.9g	20.2g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, raw
Vitamin A	12mcg	3mcg
Vitamin C	59.1mg	0mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.4mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	34mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, raw
Calcium	43mg	14mg
Iron	0.1mg	1.3mg
Magnesium	11mg	21mg
Phosphorus	23mg	165mg
Potassium	166mg	240mg
Zinc	0.1mg	1.5mg
Selenium	0mcg	22.4mcg

Resumen

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.