Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, heart, raw?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Turkey, all classes, heart, raw with 16,7g per 100g.

What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Turkey, all classes, heart, raw?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, all classes, heart, raw

Q: Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, heart, raw	Winner
Calories	183 kcal	140 kcal
Total Fat	4.5g	7.4g
Saturated Fat	0.9g	1.9g
Cholesterol	36mg	225mg
Sodium	446mg	129mg
Total Carbohydrates	14.2g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	16.7g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	1.4mg	0.3mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.5mg	1.1mg
Niacin (B3)	12.9mg	6.4mg
Vitamin B6	0.5mg	0.5mg
Folate	71mcg	0mcg
Vitamin B12	0.1mcg	13.3mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, heart, raw
Calcium	0mg	18mg
Iron	1.3mg	3.7mg
Magnesium	43mg	21mg
Phosphorus	286mg	183mg
Potassium	1060mg	179mg
Zinc	2.4mg	3.2mg
Selenium	31.3mcg	35.4mcg

Resumen

Turkey, all classes, heart, raw is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 5 of 8 categories.

More comparisons with Sausage, chicken or turkey, Italian style, lower sodium

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.