Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Processed MeatsLuncheon meat, pork and chicken, minced, canned, includes Spam Lite, a poultry product providing high-quality protein and essential amino acids.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
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Nutrition Rankings
Frequently Asked Questions — Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Per 100g, Luncheon meat, pork and chicken, minced, canned, includes Spam Lite provides: 196 calories, 15,2g protein, 13,9g fat, 1,35g carbohydrates, and 0,0g dietary fiber.
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite contains 196 calories per 100g serving.
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite contains 15,2g of protein per 100g.
This provides a moderate amount of protein.
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite belongs to the Processed Meats category.
Browse all Processed Meats foods →
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has a moderate calorie content (196 kcal per 100g). Portion control is recommended when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.