Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Candies, nougat, with almonds

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Candies, nougat, with almonds?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Candies, nougat, with almonds?

Candies, nougat, with almonds has more protein with 3.33g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Candies, nougat, with almonds

398

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Candies, nougat, with almonds	Winner
Calories	52 kcal	398 kcal
Total Fat	0.2g	1.7g
Saturated Fat	0.0g	1.7g
Cholesterol	0mg	0mg	=
Sodium	1mg	33mg
Total Carbohydrates	13.8g	92.4g
Dietary Fiber	2.4g	3.3g
Sugars	10.4g	45g
Protein	0.3g	3.3g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Candies, nougat, with almonds
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0.3mg
Vitamin E	0.2mg	2.8mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	0.5mg
Vitamin B6	0.0mg	0.0mg
Folate	3mcg	5mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Candies, nougat, with almonds
Calcium	6mg	32mg
Iron	0.1mg	0.6mg
Magnesium	5mg	32mg
Phosphorus	11mg	55mg
Potassium	107mg	105mg
Zinc	0.0mg	0.4mg
Selenium	0mcg	2.6mcg

Summary

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Candies, nougat, with almonds has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.