Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein with 7.0g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 13.8g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82.0g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Winner
Calories	52 kcal	399 kcal
Total Fat	0.2g	5.4g
Saturated Fat	0.0g	0.7g
Cholesterol	0mg	0mg	=
Sodium	1mg	483mg
Total Carbohydrates	13.8g	82g
Dietary Fiber	2.4g	5.2g
Sugars	10.4g	21.9g
Protein	0.3g	7g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Vitamin A	3mcg	748mcg
Vitamin C	4.6mg	0.2mg
Vitamin D	0mcg	3.4mcg
Vitamin E	0.2mg	0.5mg
Vitamin K	2.2mcg	1.4mcg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.0mg	1.5mg
Niacin (B3)	0.1mg	17.2mg
Vitamin B6	0.0mg	1.7mg
Folate	3mcg	1160mcg
Vitamin B12	0mcg	5.2mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calcium	6mg	19mg
Iron	0.1mg	15.5mg
Magnesium	5mg	36mg
Phosphorus	11mg	140mg
Potassium	107mg	177mg
Zinc	0.0mg	1mg
Selenium	0mcg	17.3mcg

Summary

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.