Which has more calories: Babyfood, dinner, turkey and rice, strained or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Babyfood, dinner, turkey and rice, strained with 52 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, strained or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 2.27g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, strained and Ham, turkey, sliced, extra lean, prepackaged or deli?

Babyfood, dinner, turkey and rice, strained has 52 kcal, 2.27g protein, 1.24g fat, and 7.94g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, strained or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 7.94g per 100g.

Babyfood, dinner, turkey and rice, strained vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, strained

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, strained	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	52 kcal	134 kcal
Total Fat	1.2g	5.8g
Saturated Fat	0.3g	0.5g
Cholesterol	5mg	67mg
Sodium	19mg	1040mg
Total Carbohydrates	7.9g	0.9g
Dietary Fiber	0.9g	0g
Sugars	1.7g	0.5g
Protein	2.3g	19.6g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, strained	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	81mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	0.1mg	0.4mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.6mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	4mcg	6mcg
Vitamin B12	0.0mcg	0.3mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, strained	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	18mg	5mg
Iron	0.3mg	1.4mg
Magnesium	8mg	20mg
Phosphorus	34mg	304mg
Potassium	91mg	299mg
Zinc	0.4mg	2.4mg
Selenium	3mcg	37mcg

Summary

Babyfood, dinner, turkey and rice, strained is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 7 of 9 categories.

More comparisons with Babyfood, dinner, turkey and rice, strained

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More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.