Which has more calories: Babyfood, dinner, vegetables and noodles and turkey, strained or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Babyfood, dinner, vegetables and noodles and turkey, strained with 44 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and noodles and turkey, strained or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Babyfood, dinner, vegetables and noodles and turkey, strained with 1.2g per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and noodles and turkey, strained or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Babyfood, dinner, vegetables and noodles and turkey, strained with 6.8g per 100g.

Babyfood, dinner, vegetables and noodles and turkey, strained vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and noodles and turkey, strained

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and noodles and turkey, strained	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	44 kcal	143 kcal
Total Fat	1.2g	5.7g
Saturated Fat	0g	1.9g
Cholesterol	0mg	59mg
Sodium	21mg	52mg
Total Carbohydrates	6.8g	0g
Dietary Fiber	1.1g	0g
Sugars	0g	0g	=
Protein	1.2g	21.4g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and noodles and turkey, strained	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	50mcg	2mcg
Vitamin C	0.8mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	4.9mg
Vitamin B6	0.0mg	0.5mg
Folate	2mcg	5mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and noodles and turkey, strained	Pork, fresh, loin, whole, separable lean only, raw
Calcium	32mg	17mg
Iron	0.2mg	0.8mg
Magnesium	8mg	23mg
Phosphorus	25mg	211mg
Potassium	63mg	389mg
Zinc	0.3mg	1.8mg
Selenium	2.8mcg	36.1mcg

Summary

Babyfood, dinner, vegetables and noodles and turkey, strained is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, strained wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.