Babyfood, fruit dessert, mango with tapioca vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Winner
Calories 70 kcal 372 kcal
Total Fat 0.2g 7.8g
Saturated Fat 0.0g 1.4g
Cholesterol 0mg 0mg =
Sodium 4mg 11mg
Total Carbohydrates 19g 58.1g
Dietary Fiber 1.1g 10.2g
Sugars 13g 21.4g
Protein 0.3g 26.6g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Vitamin A 23mcg 5mcg
Vitamin C 15.8mg 5.5mg
Vitamin E 0.7mg 19.3mg
Vitamin K 2.5mcg 3.6mcg
Thiamin (B1) 0.0mg 1.3mg
Riboflavin (B2) 0.0mg 0.7mg
Niacin (B3) 0.2mg 4.7mg
Vitamin B6 0.1mg 0.5mg
Folate 8mcg 805mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calcium 8mg 50mg
Iron 0.2mg 8.1mg
Magnesium 6mg 272mg
Phosphorus 4mg 1010mg
Potassium 66mg 964mg
Zinc 0.0mg 13.9mg
Selenium 0.4mcg 59.3mcg

Summary

Babyfood, fruit dessert, mango with tapioca is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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