Bacon, turkey, low sodium vs Mangosteen, canned, syrup pack
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Bacon, turkey, low sodium | Mangosteen, canned, syrup pack | Winner |
|---|---|---|---|
| Calories | 253 kcal | 73 kcal | |
| Total Fat | 20g | 0.6g | |
| Saturated Fat | 6.7g | 0g | |
| Cholesterol | 100mg | 0mg | |
| Sodium | 900mg | 7mg | |
| Total Carbohydrates | 4.8g | 17.9g | |
| Dietary Fiber | 0g | 1.8g | |
| Sugars | 0g | 0g | = |
| Protein | 13.3g | 0.4g |
Vitamin Comparison
| Vitamin | Bacon, turkey, low sodium | Mangosteen, canned, syrup pack |
|---|---|---|
| Vitamin A | 8mcg | 2mcg |
| Vitamin C | 24mg | 2.9mg |
| Vitamin D | 0.2mcg | 0mcg |
| Vitamin E | 2.7mg | 0mg |
| Vitamin K | 10.8mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 0.1mg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
| Niacin (B3) | 6.2mg | 0.3mg |
| Vitamin B6 | 0.4mg | 0.0mg |
| Folate | 6mcg | 31mcg |
| Vitamin B12 | 0.7mcg | 0mcg |
Mineral Comparison
| Mineral | Bacon, turkey, low sodium | Mangosteen, canned, syrup pack |
|---|---|---|
| Calcium | 10mg | 12mg |
| Iron | 0.7mg | 0.3mg |
| Magnesium | 19mg | 13mg |
| Phosphorus | 145mg | 8mg |
| Potassium | 156mg | 48mg |
| Zinc | 1.6mg | 0.2mg |
| Selenium | 19.4mcg | 0mcg |
Summary
Mangosteen, canned, syrup pack is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.
More comparisons with Bacon, turkey, low sodium
More comparisons with Mangosteen, canned, syrup pack
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.