Which has more calories: Bacon, turkey, microwaved or Blueberries, raw?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Blueberries, raw?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Blueberries, raw?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Blueberries, raw?

Bacon, turkey, microwaved has fewer carbohydrates with 4.24g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Bacon, turkey, microwaved vs Blueberries, raw

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Blueberries, raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Blueberries, raw
Calories	368 kcal	57 kcal
Total Fat	25.9g	0.3g
Saturated Fat	6.9g	0.0g
Cholesterol	153mg	0mg
Sodium	2020mg	1mg
Total Carbohydrates	4.2g	14.5g
Dietary Fiber	0g	2.4g
Sugars	4.2g	10.0g
Protein	29.5g	0.7g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Blueberries, raw
Vitamin A	19mcg	3mcg
Vitamin C	0mg	9.7mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.6mg
Vitamin K	0mcg	19.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	8.1mg	0.4mg
Vitamin B6	0.4mg	0.1mg
Folate	15mcg	6mcg
Vitamin B12	1.9mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Blueberries, raw
Calcium	163mg	6mg
Iron	2.6mg	0.3mg
Magnesium	30mg	6mg
Phosphorus	416mg	12mg
Potassium	666mg	77mg
Zinc	4.7mg	0.2mg
Selenium	28.5mcg	0.1mcg

Summary

Blueberries, raw is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.