What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Broccoli, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g. Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Broccoli, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Broccoli, raw
Calories	256 kcal	34 kcal
Total Fat	15.3g	0.4g
Saturated Fat	5.8g	0.1g
Cholesterol	89mg	0mg
Sodium	89mg	33mg
Total Carbohydrates	0g	6.6g
Dietary Fiber	0g	2.6g
Sugars	0g	1.7g
Protein	27.7g	2.8g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Broccoli, raw
Vitamin A	3mcg	31mcg
Vitamin C	0mg	89.2mg
Vitamin E	0.1mg	0.8mg
Vitamin K	1.7mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.3mg	0.6mg
Vitamin B6	0.4mg	0.2mg
Folate	10mcg	63mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Broccoli, raw
Calcium	22mg	47mg
Iron	2.9mg	0.7mg
Magnesium	25mg	21mg
Phosphorus	238mg	66mg
Potassium	407mg	316mg
Zinc	6.6mg	0.4mg
Selenium	21.6mcg	2.5mcg

Summary

Broccoli, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.