Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Broccoli, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Broccoli, raw with 2.82g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Broccoli, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Broccoli, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6.64g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Broccoli, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Broccoli, raw
Calories	240 kcal	34 kcal
Total Fat	14.4g	0.4g
Saturated Fat	5.5g	0.1g
Cholesterol	88mg	0mg
Sodium	64mg	33mg
Total Carbohydrates	0g	6.6g
Dietary Fiber	0g	2.6g
Sugars	0g	1.7g
Protein	25.9g	2.8g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Broccoli, raw
Vitamin A	3mcg	31mcg
Vitamin C	0mg	89.2mg
Vitamin E	0.1mg	0.8mg
Vitamin K	1.6mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	0.6mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	63mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Broccoli, raw
Calcium	18mg	47mg
Iron	2.7mg	0.7mg
Magnesium	20mg	21mg
Phosphorus	186mg	66mg
Potassium	286mg	316mg
Zinc	6.5mg	0.4mg
Selenium	21mcg	2.5mcg

Summary

Broccoli, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.