Which has more calories: Bologna, chicken, turkey, pork or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Mayonnaise, reduced fat, with olive oil?

Bologna, chicken, turkey, pork has more protein with 9.88g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Mayonnaise, reduced fat, with olive oil?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Bologna, chicken, turkey, pork with 5.65g per 100g.

Bologna, chicken, turkey, pork vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Mayonnaise, reduced fat, with olive oil	Winner
Calories	298 kcal	361 kcal
Total Fat	26.2g	40g
Saturated Fat	8.0g	5.4g
Cholesterol	80mg	33mg
Sodium	922mg	800mg
Total Carbohydrates	5.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9.9g	0.4g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Mayonnaise, reduced fat, with olive oil
Vitamin A	13mcg	8mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	3.3mg	0.0mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	0mcg
Vitamin B12	0.8mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Mayonnaise, reduced fat, with olive oil
Calcium	82mg	0mg
Iron	1.2mg	0mg
Magnesium	15mg	2mg
Phosphorus	185mg	15mg
Potassium	152mg	31mg
Zinc	1.3mg	0.1mg
Selenium	0mcg	2.3mcg

Summary

Bologna, chicken, turkey, pork is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Bologna, chicken, turkey, pork wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.