Which has more calories: Bologna, chicken, turkey, pork or Turkey breast, sliced, prepackaged?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Bologna, chicken, turkey, pork with 9.88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Turkey breast, sliced, prepackaged?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Bologna, chicken, turkey, pork with 5.65g per 100g.

Bologna, chicken, turkey, pork vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Turkey breast, sliced, prepackaged	Winner
Calories	298 kcal	106 kcal
Total Fat	26.2g	3.8g
Saturated Fat	8.0g	0.9g
Cholesterol	80mg	49mg
Sodium	922mg	898mg
Total Carbohydrates	5.7g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	9.9g	14.8g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Turkey breast, sliced, prepackaged
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.4mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	7.2mg
Vitamin B6	0.2mg	0.4mg
Folate	9mcg	4mcg
Vitamin B12	0.8mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Turkey breast, sliced, prepackaged
Calcium	82mg	14mg
Iron	1.2mg	0.4mg
Magnesium	15mg	19mg
Phosphorus	185mg	249mg
Potassium	152mg	371mg
Zinc	1.3mg	0.9mg
Selenium	0mcg	13mcg

Summary

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 6 of 8 categories.

More comparisons with Bologna, chicken, turkey, pork

Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked

More comparisons with Turkey breast, sliced, prepackaged

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, sliced, prepackaged vs Turkey, Ground, cooked Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey breast, sliced, prepackaged

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.