Which has more calories: Bologna, pork and turkey, lite or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Bologna, pork and turkey, lite vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Winner
Calories	211 kcal	403 kcal
Total Fat	16.1g	22.8g
Saturated Fat	5.5g	5.8g
Cholesterol	79mg	6mg
Sodium	716mg	342mg
Total Carbohydrates	3.5g	44.3g
Dietary Fiber	0g	1.2g
Sugars	0g	0g	=
Protein	13.1g	6.4g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	1mcg	4mcg
Vitamin C	0mg	0.1mg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	22mcg
Vitamin B12	0.3mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	48mg	43mg
Iron	1.1mg	0.6mg
Magnesium	17mg	22mg
Phosphorus	94mg	93mg
Potassium	138mg	108mg
Zinc	0.7mg	0.8mg
Selenium	5.6mcg	0mcg

Summary

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, both foods are closely matched.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, gizzard, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, raw Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.