Which has more calories: Bologna, pork and turkey, lite or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 206 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16.9g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16.9g protein, 15.4g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Bologna, pork and turkey, lite with 3.45g per 100g.

Bologna, pork and turkey, lite vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	211 kcal	206 kcal
Total Fat	16.1g	15.4g
Saturated Fat	5.5g	2.7g
Cholesterol	79mg	84mg
Sodium	716mg	157mg
Total Carbohydrates	3.5g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	13.1g	16.9g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	1mcg	38mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	4.9mg
Vitamin B6	0.2mg	0.3mg
Folate	18mcg	0mcg
Vitamin B12	0.3mcg	1.6mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	48mg	14mg
Iron	1.1mg	0.8mg
Magnesium	17mg	17mg
Phosphorus	94mg	159mg
Potassium	138mg	185mg
Zinc	0.7mg	2.0mg
Selenium	5.6mcg	18.1mcg

Summary

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat and skin, with added solution, raw wins in 5 of 8 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.