Which has more calories: Bologna, pork, turkey and beef or Sausage, chicken or turkey, Italian style, lower sodium?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Bologna, pork, turkey and beef with 11.6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Sausage, chicken or turkey, Italian style, lower sodium?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Sausage, chicken or turkey, Italian style, lower sodium?

Bologna, pork, turkey and beef has fewer carbohydrates with 6.66g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Bologna, pork, turkey and beef vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	336 kcal	183 kcal
Total Fat	29.2g	4.5g
Saturated Fat	11.7g	0.9g
Cholesterol	75mg	36mg
Sodium	1060mg	446mg
Total Carbohydrates	6.7g	14.2g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0.8g
Protein	11.6g	21.4g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin C	11mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	3.3mg	12.9mg
Vitamin B6	0.4mg	0.5mg
Folate	4mcg	71mcg
Vitamin B12	1.1mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	31mg	0mg
Iron	1.2mg	1.3mg
Magnesium	14mg	43mg
Phosphorus	128mg	286mg
Potassium	222mg	1060mg
Zinc	2.2mg	2.4mg
Selenium	12.4mcg	31.3mcg

Summary

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 8 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.