Which has more calories: Bologna, pork, turkey and beef or Sausage, turkey, hot, smoked?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Sausage, turkey, hot, smoked with 158 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15.0g per 100g, compared to Bologna, pork, turkey and beef with 11.6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Sausage, turkey, hot, smoked?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4.65g per 100g, compared to Bologna, pork, turkey and beef with 6.66g per 100g.

Bologna, pork, turkey and beef vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Sausage, turkey, hot, smoked
Calories	336 kcal	158 kcal
Total Fat	29.2g	8.8g
Saturated Fat	11.7g	3.4g
Cholesterol	75mg	53mg
Sodium	1060mg	916mg
Total Carbohydrates	6.7g	4.7g
Dietary Fiber	0g	0.3g
Sugars	1.4g	3.2g
Protein	11.6g	15g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Sausage, turkey, hot, smoked
Vitamin A	0mcg	43mcg
Vitamin C	11mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	3.7mg
Vitamin B6	0.4mg	0.4mg
Folate	4mcg	8mcg
Vitamin B12	1.1mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Sausage, turkey, hot, smoked
Calcium	31mg	21mg
Iron	1.2mg	9.6mg
Magnesium	14mg	25mg
Phosphorus	128mg	185mg
Potassium	222mg	197mg
Zinc	2.2mg	2.1mg
Selenium	12.4mcg	22.2mcg

Summary

Sausage, turkey, hot, smoked is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Sausage, turkey, hot, smoked wins in 7 of 9 categories.

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More comparisons with Sausage, turkey, hot, smoked

Sausage, turkey, hot, smoked vs Turkey from whole, light meat, meat only, with added solution, raw Sausage, turkey, hot, smoked vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Sausage, turkey, hot, smoked vs Turkey sticks, breaded, battered, fried Sausage, turkey, hot, smoked vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.