Which has more calories: Bologna, pork, turkey and beef or Turkey sticks, breaded, battered, fried?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Turkey sticks, breaded, battered, fried with 279 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14.2g per 100g, compared to Bologna, pork, turkey and beef with 11.6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Turkey sticks, breaded, battered, fried?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14.2g protein, 16.9g fat, and 17.0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Turkey sticks, breaded, battered, fried?

Bologna, pork, turkey and beef has fewer carbohydrates with 6.66g per 100g, compared to Turkey sticks, breaded, battered, fried with 17.0g per 100g.

Bologna, pork, turkey and beef vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Turkey sticks, breaded, battered, fried	Winner
Calories	336 kcal	279 kcal
Total Fat	29.2g	16.9g
Saturated Fat	11.7g	4.4g
Cholesterol	75mg	64mg
Sodium	1060mg	838mg
Total Carbohydrates	6.7g	17g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	14.2g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin C	11mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	4mcg	43mcg
Vitamin B12	1.1mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Turkey sticks, breaded, battered, fried
Calcium	31mg	14mg
Iron	1.2mg	2.2mg
Magnesium	14mg	15mg
Phosphorus	128mg	234mg
Potassium	222mg	260mg
Zinc	2.2mg	1.5mg
Selenium	12.4mcg	20.7mcg

Summary

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Turkey sticks, breaded, battered, fried wins in 8 of 8 categories.

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.