Which has more calories: Bologna, turkey or Melons, honeydew, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Bologna, turkey or Melons, honeydew, raw?

Bologna, turkey has more protein with 11.4g per 100g, compared to Melons, honeydew, raw with 0.54g per 100g.

What is the main nutritional difference between Bologna, turkey and Melons, honeydew, raw?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Melons, honeydew, raw?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Melons, honeydew, raw with 9.09g per 100g.

Bologna, turkey vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Melons, honeydew, raw
Calories	209 kcal	36 kcal
Total Fat	16g	0.1g
Saturated Fat	4.4g	0.0g
Cholesterol	75mg	0mg
Sodium	1070mg	18mg
Total Carbohydrates	4.7g	9.1g
Dietary Fiber	0.5g	0.8g
Sugars	2.9g	8.1g
Protein	11.4g	0.5g

Vitamin Comparison

Vitamin	Bologna, turkey	Melons, honeydew, raw
Vitamin A	9mcg	3mcg
Vitamin C	13.3mg	18mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.0mg
Vitamin K	0.3mcg	2.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.6mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	19mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Melons, honeydew, raw
Calcium	123mg	6mg
Iron	3mg	0.2mg
Magnesium	16mg	10mg
Phosphorus	114mg	11mg
Potassium	135mg	228mg
Zinc	1.3mg	0.1mg
Selenium	15.4mcg	0.7mcg

Summary

Melons, honeydew, raw is lower in calories. Bologna, turkey has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.