Which has more calories: Bologna, turkey or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Bologna, turkey or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bologna, turkey has more protein with 11.4g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

Which food has fewer carbs: Bologna, turkey or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

Bologna, turkey vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bologna, turkey and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	209 kcal	49 kcal
Total Fat	16g	0.1g
Saturated Fat	4.4g	0.0g
Cholesterol	75mg	0mg
Sodium	1070mg	1mg
Total Carbohydrates	4.7g	12.5g
Dietary Fiber	0.5g	2.2g
Sugars	2.9g	8.5g
Protein	11.4g	0.9g

Vitamin Comparison

Vitamin	Bologna, turkey	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	9mcg	12mcg
Vitamin C	13.3mg	59.1mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	34mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	123mg	43mg
Iron	3mg	0.1mg
Magnesium	16mg	11mg
Phosphorus	114mg	23mg
Potassium	135mg	166mg
Zinc	1.3mg	0.1mg
Selenium	15.4mcg	0mcg

Summary

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Bologna, turkey has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.