What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Corn, sweet, yellow, raw?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8.85g protein, 3.33g fat, and 49.4g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Corn, sweet, yellow, raw

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has fewer carbohydrates with 18.7g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Corn, sweet, yellow, raw	Winner
Calories	266 kcal	86 kcal
Total Fat	3.3g	1.4g
Saturated Fat	0.7g	0.3g
Cholesterol	0mg	0mg	=
Sodium	490mg	15mg
Total Carbohydrates	49.4g	18.7g
Dietary Fiber	2.7g	2g
Sugars	5.7g	6.3g
Protein	8.8g	3.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Corn, sweet, yellow, raw
Vitamin A	0mcg	9mcg
Vitamin C	0mg	6.8mg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.2mcg	0.3mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.8mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	42mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Corn, sweet, yellow, raw
Calcium	144mg	2mg
Iron	3.6mg	0.5mg
Magnesium	23mg	37mg
Phosphorus	98mg	89mg
Potassium	126mg	270mg
Zinc	0.7mg	0.5mg
Selenium	22mcg	0.6mcg

Summary

Corn, sweet, yellow, raw is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.