Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Nuts, almonds, honey roasted, unblanched

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27.9g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Nuts, almonds, honey roasted, unblanched	Winner
Calories	266 kcal	594 kcal
Total Fat	3.3g	49.9g
Saturated Fat	0.7g	4.7g
Cholesterol	0mg	0mg	=
Sodium	490mg	130mg
Total Carbohydrates	49.4g	27.9g
Dietary Fiber	2.7g	13.7g
Sugars	5.7g	0g
Protein	8.8g	18.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Nuts, almonds, honey roasted, unblanched
Vitamin C	0mg	0.7mg
Vitamin E	0.2mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	1.0mg
Niacin (B3)	4.8mg	2.8mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	32mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Nuts, almonds, honey roasted, unblanched
Calcium	144mg	263mg
Iron	3.6mg	2.8mg
Magnesium	23mg	240mg
Phosphorus	98mg	400mg
Potassium	126mg	560mg
Zinc	0.7mg	2.6mg
Selenium	22mcg	0mcg

Summary

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.