Which has more calories: Broccoli, raw or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to Broccoli, raw with 2.82g per 100g.

What is the main nutritional difference between Broccoli, raw and Candies, sugar-coated almonds?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Candies, sugar-coated almonds?

Broccoli, raw has fewer carbohydrates with 6.64g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Broccoli, raw vs Candies, sugar-coated almonds

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Candies, sugar-coated almonds

465

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Candies, sugar-coated almonds	Winner
Calories	34 kcal	465 kcal
Total Fat	0.4g	17.9g
Saturated Fat	0.1g	1.9g
Cholesterol	0mg	0mg	=
Sodium	33mg	13mg
Total Carbohydrates	6.6g	68.3g
Dietary Fiber	2.6g	2.5g
Sugars	1.7g	62.5g
Protein	2.8g	10g

Vitamin Comparison

Vitamin	Broccoli, raw	Candies, sugar-coated almonds
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	12.4mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.6mg	1mg
Vitamin B6	0.2mg	0.1mg
Folate	63mcg	15mcg

Mineral Comparison

Mineral	Broccoli, raw	Candies, sugar-coated almonds
Calcium	47mg	100mg
Iron	0.7mg	1.9mg
Magnesium	21mg	137mg
Phosphorus	66mg	166mg
Potassium	316mg	255mg
Zinc	0.4mg	1.6mg
Selenium	2.5mcg	1.7mcg

Summary

Broccoli, raw is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Broccoli, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.