Butter, salted vs Strawberries, raw

Nutrition comparison per 100g serving

Butter, salted
717
kcal
vs

Macronutrient Comparison

Nutrient Butter, salted Strawberries, raw Winner
Calories 717 kcal 32 kcal
Total Fat 81.1g 0.3g
Saturated Fat 51.4g 0.0g
Cholesterol 215mg 0mg
Sodium 643mg 1mg
Total Carbohydrates 0.1g 7.7g
Dietary Fiber 0g 2g
Sugars 0.1g 4.9g
Protein 0.8g 0.7g

Vitamin Comparison

Vitamin Butter, salted Strawberries, raw
Vitamin A 684mcg 1mcg
Vitamin C 0mg 58.8mg
Vitamin E 2.3mg 0.3mg
Vitamin K 7mcg 2.2mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.0mg
Niacin (B3) 0.0mg 0.4mg
Vitamin B6 0.0mg 0.0mg
Folate 3mcg 24mcg
Vitamin B12 0.2mcg 0mcg

Mineral Comparison

Mineral Butter, salted Strawberries, raw
Calcium 24mg 16mg
Iron 0.0mg 0.4mg
Magnesium 2mg 13mg
Phosphorus 24mg 24mg
Potassium 24mg 153mg
Zinc 0.1mg 0.1mg
Selenium 1mcg 0.4mcg

Summary

Strawberries, raw is lower in calories. Butter, salted has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

More comparisons with Butter, salted

More comparisons with Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs