Which has more calories: Candies, milk chocolate, with almonds or Ham, turkey, sliced, extra lean, prepackaged or deli?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Ham, turkey, sliced, extra lean, prepackaged or deli?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	526 kcal	134 kcal
Total Fat	34.4g	5.8g
Saturated Fat	17.7g	0.5g
Cholesterol	19mg	67mg
Sodium	74mg	1040mg
Total Carbohydrates	53.4g	0.9g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0.5g
Protein	9g	19.6g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	0.4mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.7mg	3.5mg
Vitamin B6	0.0mg	0.2mg
Folate	13mcg	6mcg
Vitamin B12	0.7mcg	0.3mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	224mg	5mg
Iron	1.6mg	1.4mg
Magnesium	90mg	20mg
Phosphorus	264mg	304mg
Potassium	444mg	299mg
Zinc	1.3mg	2.4mg
Selenium	4mcg	37mcg

Summary

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 9 categories.

More comparisons with Candies, milk chocolate, with almonds

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More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.