Which has more calories: Candies, sugar-coated almonds or Gravy, turkey, canned, ready-to-serve?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Gravy, turkey, canned, ready-to-serve?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2.6g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Gravy, turkey, canned, ready-to-serve?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5.1g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Gravy, turkey, canned, ready-to-serve
Calories	465 kcal	51 kcal
Total Fat	17.9g	2.1g
Saturated Fat	1.9g	0.6g
Cholesterol	0mg	2mg
Sodium	13mg	577mg
Total Carbohydrates	68.3g	5.1g
Dietary Fiber	2.5g	0.4g
Sugars	62.5g	0.2g
Protein	10g	2.6g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Gravy, turkey, canned, ready-to-serve
Vitamin E	12.4mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1mg	1.3mg
Vitamin B6	0.1mg	0.0mg
Folate	15mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Gravy, turkey, canned, ready-to-serve
Calcium	100mg	4mg
Iron	1.9mg	0.7mg
Magnesium	137mg	2mg
Phosphorus	166mg	29mg
Potassium	255mg	109mg
Zinc	1.6mg	0.8mg
Selenium	1.7mcg	0.6mcg

Summary

Gravy, turkey, canned, ready-to-serve is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

More comparisons with Candies, sugar-coated almonds

Candies, nougat, with almonds vs Candies, sugar-coated almonds Candies, sugar-coated almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, sugar-coated almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, sugar-coated almonds vs Egg, whole, raw, fresh

More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.