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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
379
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
387
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Winner
Calories 379 kcal 387 kcal
Total Fat 1.7g 4.5g
Saturated Fat 0.6g 0.6g
Cholesterol 0mg 0mg =
Sodium 759mg 695mg
Total Carbohydrates 89.7g 79.6g
Dietary Fiber 3.4g 6.3g
Sugars 37.9g 30g
Protein 3.5g 8.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Vitamin C 20.7mg 20mg
Vitamin D 3.4mcg 3.3mcg
Thiamin (B1) 1.3mg 1.2mg
Riboflavin (B2) 1.5mg 1.4mg
Niacin (B3) 17.2mg 16.7mg
Vitamin B6 1.7mg 1.7mg
Folate 0mcg 1120mcg
Vitamin B12 5.2mcg 5mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Calcium 14mg 333mg
Iron 31mg 30mg
Magnesium 28mg 92mg
Phosphorus 69mg 318mg
Potassium 121mg 241mg
Zinc 12.9mg 12.5mg

Summary

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein. Overall, both foods are closely matched.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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