Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Strawberries, raw?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more protein with 3.45g per 100g, compared to Strawberries, raw with 0.67g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Strawberries, raw?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3.45g protein, 1.72g fat, and 89.7g carbs per 100g. Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7.68g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89.7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Strawberries, raw

Q: Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Strawberries, raw?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more calories with 379 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Strawberries, raw	Winner
Calories	379 kcal	32 kcal
Total Fat	1.7g	0.3g
Saturated Fat	0.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	759mg	1mg
Total Carbohydrates	89.7g	7.7g
Dietary Fiber	3.4g	2g
Sugars	37.9g	4.9g
Protein	3.5g	0.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	20.7mg	58.8mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.5mg	0.0mg
Niacin (B3)	17.2mg	0.4mg
Vitamin B6	1.7mg	0.0mg
Folate	0mcg	24mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Strawberries, raw
Calcium	14mg	16mg
Iron	31mg	0.4mg
Magnesium	28mg	13mg
Phosphorus	69mg	24mg
Potassium	121mg	153mg
Zinc	12.9mg	0.1mg
Selenium	0mcg	0.4mcg

Summary

Strawberries, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more protein. Overall, Strawberries, raw wins in 5 of 8 categories.

More comparisons with Strawberries, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.