Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10.2g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8.5g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8.5g protein, 2.9g fat, and 83.6g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.6g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83.6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	373 kcal	59 kcal
Total Fat	2.9g	0.4g
Saturated Fat	0.4g	0.1g
Cholesterol	0mg	5mg
Sodium	102mg	36mg
Total Carbohydrates	83.6g	3.6g
Dietary Fiber	10.7g	0g
Sugars	20.7g	3.2g
Protein	8.5g	10.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin E	1.2mg	0.0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0.0mg
Riboflavin (B2)	0.7mg	0.3mg
Niacin (B3)	8.5mg	0.2mg
Vitamin B6	0.8mg	0.1mg
Folate	259mcg	7mcg
Vitamin B12	2.5mcg	0.8mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	38mg	110mg
Iron	28mg	0.1mg
Magnesium	93mg	11mg
Phosphorus	274mg	135mg
Potassium	348mg	141mg
Zinc	2.5mg	0.5mg
Selenium	40.9mcg	9.7mcg

Summary

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

More comparisons with Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Pork, fresh, loin, whole, separable lean only, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Potatoes, flesh and skin, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Spinach, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.