Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19.4g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6.01g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86.6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6.01g protein, 2.93g fat, and 86.6g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	394 kcal	86 kcal
Total Fat	2.9g	1.0g
Saturated Fat	1.3g	0.2g
Cholesterol	0mg	36mg
Sodium	553mg	247mg
Total Carbohydrates	86.6g	0g
Dietary Fiber	3.2g	0g
Sugars	31.5g	0g
Protein	6.0g	19.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	678mcg	17mcg
Vitamin D	7.8mcg	1.2mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	0.6mcg	0.2mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.3mg	0.1mg
Niacin (B3)	15.6mg	10.1mg
Vitamin B6	1.6mg	0.3mg
Folate	518mcg	4mcg
Vitamin B12	4.7mcg	2.5mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	11mg	17mg
Iron	8.4mg	1.6mg
Magnesium	45mg	23mg
Phosphorus	132mg	139mg
Potassium	142mg	179mg
Zinc	4.7mg	0.7mg
Selenium	10.4mcg	70.6mcg

Summary

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.