Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Pasta, dry, enriched?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Pasta, dry, enriched with 371 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6.01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Pasta, dry, enriched?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6.01g protein, 2.93g fat, and 86.6g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Pasta, dry, enriched?

Pasta, dry, enriched has fewer carbohydrates with 74.7g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86.6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Pasta, dry, enriched	Winner
Calories	394 kcal	371 kcal
Total Fat	2.9g	1.5g
Saturated Fat	1.3g	0.3g
Cholesterol	0mg	0mg	=
Sodium	553mg	6mg
Total Carbohydrates	86.6g	74.7g
Dietary Fiber	3.2g	3.2g	=
Sugars	31.5g	2.7g
Protein	6.0g	13g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Pasta, dry, enriched
Vitamin A	678mcg	0mcg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.6mcg	0.1mcg
Thiamin (B1)	1.2mg	0.9mg
Riboflavin (B2)	1.3mg	0.4mg
Niacin (B3)	15.6mg	7.2mg
Vitamin B6	1.6mg	0.1mg
Folate	518mcg	391mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Pasta, dry, enriched
Calcium	11mg	21mg
Iron	8.4mg	3.3mg
Magnesium	45mg	53mg
Phosphorus	132mg	189mg
Potassium	142mg	223mg
Zinc	4.7mg	1.4mg
Selenium	10.4mcg	63.2mcg

Summary

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 6 of 7 categories.

More comparisons with Pasta, dry, enriched

Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched Pasta, dry, enriched vs Spinach, raw Pasta, dry, enriched vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.