Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds, honey roasted, unblanched

Q: Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, honey roasted, unblanched
Calories	316 kcal	594 kcal
Total Fat	20.4g	49.9g
Saturated Fat	12.6g	4.7g
Cholesterol	76mg	0mg
Sodium	628mg	130mg
Total Carbohydrates	2.7g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0.3g	0g
Protein	27.4g	18.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, honey roasted, unblanched
Vitamin A	145mcg	0mcg
Vitamin C	0mg	0.7mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	1.0mg
Niacin (B3)	0.1mg	2.8mg
Vitamin B6	0.1mg	0.1mg
Folate	20mcg	32mcg
Vitamin B12	1.4mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, honey roasted, unblanched
Calcium	761mg	263mg
Iron	0.1mg	2.8mg
Magnesium	27mg	240mg
Phosphorus	520mg	400mg
Potassium	63mg	560mg
Zinc	4.4mg	2.6mg
Selenium	35.8mcg	0mcg

Summary

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.