Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Sausage, pork and turkey, pre-cooked

Q: Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, pork and turkey, pre-cooked	Winner
Calories	316 kcal	342 kcal
Total Fat	20.4g	30.6g
Saturated Fat	12.6g	9.9g
Cholesterol	76mg	72mg
Sodium	628mg	876mg
Total Carbohydrates	2.7g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	12g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, pork and turkey, pre-cooked
Vitamin A	145mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0.5mg
Vitamin K	1.5mcg	5.7mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	2.7mg
Vitamin B6	0.1mg	0.1mg
Folate	20mcg	10mcg
Vitamin B12	1.4mcg	0.6mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, pork and turkey, pre-cooked
Calcium	761mg	74mg
Iron	0.1mg	1.3mg
Magnesium	27mg	25mg
Phosphorus	520mg	136mg
Potassium	63mg	230mg
Zinc	4.4mg	1.3mg
Selenium	35.8mcg	0mcg

Summary

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.