Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, pork, and beef, low fat, smoked
Calories	316 kcal	101 kcal
Total Fat	20.4g	2.5g
Saturated Fat	12.6g	0.8g
Cholesterol	76mg	21mg
Sodium	628mg	796mg
Total Carbohydrates	2.7g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0.3g	0g
Protein	27.4g	8g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	145mcg	0mcg
Vitamin C	0mg	1.9mg
Vitamin D	0.3mcg	0.1mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	1.6mg
Vitamin B6	0.1mg	0.1mg
Folate	20mcg	6mcg
Vitamin B12	1.4mcg	0.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	761mg	10mg
Iron	0.1mg	2.2mg
Magnesium	27mg	16mg
Phosphorus	520mg	74mg
Potassium	63mg	243mg
Zinc	4.4mg	1.2mg
Selenium	35.8mcg	24.6mcg

Summary

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.