Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	316 kcal	204 kcal
Total Fat	20.4g	10.3g
Saturated Fat	12.6g	2.9g
Cholesterol	76mg	58mg
Sodium	628mg	721mg
Total Carbohydrates	2.7g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0.3g	0g
Protein	27.4g	17g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	145mcg	2mcg
Vitamin D	0.3mcg	0.4mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	20mcg	23mcg
Vitamin B12	1.4mcg	0.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	761mg	31mg
Iron	0.1mg	1.8mg
Magnesium	27mg	21mg
Phosphorus	520mg	164mg
Potassium	63mg	207mg
Zinc	4.4mg	2.3mg
Selenium	35.8mcg	20.8mcg

Summary

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.