Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Soup, turkey vegetable, canned, prepared with equal volume water?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Soup, turkey vegetable, canned, prepared with equal volume water?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27.4g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Soup, turkey vegetable, canned, prepared with equal volume water?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2.67g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3.58g per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	316 kcal	30 kcal
Total Fat	20.4g	1.3g
Saturated Fat	12.6g	0.4g
Cholesterol	76mg	1mg
Sodium	628mg	376mg
Total Carbohydrates	2.7g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0.3g	0g
Protein	27.4g	1.3g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	145mcg	51mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	20mcg	2mcg
Vitamin B12	1.4mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	761mg	7mg
Iron	0.1mg	0.3mg
Magnesium	27mg	2mg
Phosphorus	520mg	17mg
Potassium	63mg	73mg
Zinc	4.4mg	0.2mg
Selenium	35.8mcg	0mcg

Summary

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.