Which has more calories: Cheese, cheddar, sharp, sliced or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Cheese, cheddar, sharp, sliced with 410 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Cheese, cheddar, sharp, sliced vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	410 kcal	421 kcal
Total Fat	33.8g	22.7g
Saturated Fat	19.4g	9.4g
Cholesterol	99mg	30mg
Sodium	644mg	316mg
Total Carbohydrates	2.1g	47.9g
Dietary Fiber	0g	2.1g
Sugars	0.3g	22.8g
Protein	24.2g	6.1g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	263mcg	5mcg
Vitamin C	0mg	1.2mg
Vitamin D	1mcg	0.1mcg
Vitamin E	0.8mg	1.4mg
Vitamin K	2.4mcg	11.5mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.0mg	2.6mg
Vitamin B6	0.1mg	0.0mg
Folate	27mcg	155mcg
Vitamin B12	0.9mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	711mg	101mg
Iron	0.2mg	2.4mg
Magnesium	27mg	17mg
Phosphorus	460mg	117mg
Potassium	76mg	102mg
Zinc	3.7mg	0.6mg
Selenium	28.3mcg	15.7mcg

Summary

Cheese, cheddar, sharp, sliced is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.