Which has more calories: Cheese, cheddar, sharp, sliced or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 307 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 22.7g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22.7g protein, 23.0g fat, and 0.7g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0.7g per 100g, compared to Cheese, cheddar, sharp, sliced with 2.13g per 100g.

Cheese, cheddar, sharp, sliced vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Winner
Calories	410 kcal	307 kcal
Total Fat	33.8g	23g
Saturated Fat	19.4g	8.0g
Cholesterol	99mg	84mg
Sodium	644mg	878mg
Total Carbohydrates	2.1g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	22.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	263mcg	0mcg
Vitamin C	0mg	1.1mg
Vitamin D	1mcg	2mcg
Vitamin E	0.8mg	0.4mg
Vitamin K	2.4mcg	5.7mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.0mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	4mcg
Vitamin B12	0.9mcg	1.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	711mg	32mg
Iron	0.2mg	1.6mg
Magnesium	27mg	19mg
Phosphorus	460mg	191mg
Potassium	76mg	337mg
Zinc	3.7mg	3.2mg
Selenium	28.3mcg	21mcg

Summary

Sausage, turkey and pork, fresh, bulk, patty or link, cooked is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Sausage, turkey and pork, fresh, bulk, patty or link, cooked wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.