Which has more calories: Cheese, cheddar, sharp, sliced or Turkey sticks, breaded, battered, fried?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Turkey sticks, breaded, battered, fried with 279 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Turkey sticks, breaded, battered, fried?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Turkey sticks, breaded, battered, fried with 14.2g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Turkey sticks, breaded, battered, fried?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14.2g protein, 16.9g fat, and 17.0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Turkey sticks, breaded, battered, fried?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Turkey sticks, breaded, battered, fried with 17.0g per 100g.

Cheese, cheddar, sharp, sliced vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Turkey sticks, breaded, battered, fried	Winner
Calories	410 kcal	279 kcal
Total Fat	33.8g	16.9g
Saturated Fat	19.4g	4.4g
Cholesterol	99mg	64mg
Sodium	644mg	838mg
Total Carbohydrates	2.1g	17g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	14.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Turkey sticks, breaded, battered, fried
Vitamin A	263mcg	12mcg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.0mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	43mcg
Vitamin B12	0.9mcg	0.2mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Turkey sticks, breaded, battered, fried
Calcium	711mg	14mg
Iron	0.2mg	2.2mg
Magnesium	27mg	15mg
Phosphorus	460mg	234mg
Potassium	76mg	260mg
Zinc	3.7mg	1.5mg
Selenium	28.3mcg	20.7mcg

Summary

Turkey sticks, breaded, battered, fried is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Turkey sticks, breaded, battered, fried wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.