Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Pork, fresh, loin, whole, separable lean and fat, raw?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5.71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Pork, fresh, loin, whole, separable lean and fat, raw?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	386 kcal	198 kcal
Total Fat	5.7g	12.6g
Saturated Fat	0g	4.4g
Cholesterol	0mg	63mg
Sodium	629mg	50mg
Total Carbohydrates	78g	0g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	19.7g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.9mg	0.2mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.9mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.8mg	4.6mg
Vitamin B6	0.2mg	0.5mg
Folate	118mcg	1mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	429mg	18mg
Iron	3.1mg	0.8mg
Magnesium	56mg	21mg
Phosphorus	163mg	197mg
Potassium	171mg	356mg
Zinc	1.2mg	1.7mg
Selenium	33.7mcg	33.2mcg

Summary

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.