Which has more calories: Crustaceans, shrimp, raw or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more calories with 155 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26.4g per 100g, compared to Crustaceans, shrimp, raw with 20.1g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Turkey, all classes, gizzard, cooked, simmered?

Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26.4g protein, 4.64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Turkey, all classes, gizzard, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Crustaceans, shrimp, raw vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	85 kcal	155 kcal
Total Fat	0.5g	4.6g
Saturated Fat	0.1g	1.1g
Cholesterol	161mg	452mg
Sodium	119mg	127mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.1g	26.4g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	0mcg	11mcg
Vitamin C	0mg	6.3mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.4mg
Niacin (B3)	0mg	6.5mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	13mcg
Vitamin B12	0mcg	3.9mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Turkey, all classes, gizzard, cooked, simmered
Calcium	64mg	17mg
Iron	0.5mg	3.7mg
Magnesium	35mg	21mg
Phosphorus	214mg	187mg
Potassium	264mg	193mg
Zinc	1.3mg	3.9mg
Selenium	0mcg	44.1mcg

Summary

Crustaceans, shrimp, raw is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 6 categories.

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More comparisons with Turkey, all classes, gizzard, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.