Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	421 kcal	239 kcal
Total Fat	22.7g	13.6g
Saturated Fat	9.4g	5.1g
Cholesterol	30mg	80mg
Sodium	316mg	48mg
Total Carbohydrates	47.9g	0g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	27.2g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	5mcg	2mcg
Vitamin C	1.2mg	0.6mg
Vitamin D	0.1mcg	1.2mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.6mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	2.6mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	155mcg	3mcg
Vitamin B12	0.1mcg	0.5mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	101mg	21mg
Iron	2.4mg	1.1mg
Magnesium	17mg	19mg
Phosphorus	117mg	181mg
Potassium	102mg	374mg
Zinc	0.6mg	2.4mg
Selenium	15.7mcg	45.3mcg

Summary

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, braised wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.