Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19.8g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Oscar Mayer, Chicken Breast (honey glazed)

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4.3g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Oscar Mayer, Chicken Breast (honey glazed)
Calories	403 kcal	109 kcal
Total Fat	22.8g	1.5g
Saturated Fat	5.8g	0.4g
Cholesterol	6mg	53mg
Sodium	342mg	1440mg
Total Carbohydrates	44.3g	4.3g
Dietary Fiber	1.2g	0g
Sugars	0g	4.3g
Protein	6.4g	19.8g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	0mg
Thiamin (B1)	0.9mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.7mg	0mg
Vitamin B6	0.1mg	0mg
Folate	22mcg	4mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	43mg	10mg
Iron	0.6mg	1.1mg
Magnesium	22mg	36mg
Phosphorus	93mg	289mg
Potassium	108mg	329mg
Zinc	0.8mg	0.7mg

Summary

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.