Which has more calories: Dressing, honey mustard, fat-free or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6.5g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Turkey Pot Pie, frozen entree?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17.7g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Turkey Pot Pie, frozen entree
Calories	169 kcal	176 kcal
Total Fat	1.5g	8.8g
Saturated Fat	0.3g	2.9g
Cholesterol	1mg	16mg
Sodium	1000mg	350mg
Total Carbohydrates	38.4g	17.7g
Dietary Fiber	1.2g	1.1g
Sugars	17.8g	0g
Protein	1.1g	6.5g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Turkey Pot Pie, frozen entree
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.2mg	0mg
Vitamin B6	0.1mg	0mg
Folate	9mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Turkey Pot Pie, frozen entree
Calcium	24mg	0mg
Iron	0.4mg	1mg
Magnesium	13mg	0mg
Phosphorus	37mg	0mg
Potassium	69mg	0mg
Zinc	0.3mg	0mg
Selenium	6.2mcg	0mcg

Summary

Dressing, honey mustard, fat-free is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.