Which has more calories: Egg, turkey, whole, fresh, raw or Frankfurter, beef, pork, and turkey, fat free?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Frankfurter, beef, pork, and turkey, fat free?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12.5g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Frankfurter, beef, pork, and turkey, fat free?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Frankfurter, beef, pork, and turkey, fat free?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11.2g per 100g.

Egg, turkey, whole, fresh, raw vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Frankfurter, beef, pork, and turkey, fat free	Winner
Calories	171 kcal	109 kcal
Total Fat	11.9g	1.6g
Saturated Fat	3.6g	0.5g
Cholesterol	933mg	41mg
Sodium	151mg	880mg
Total Carbohydrates	1.1g	11.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	12.5g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	166mcg	0mcg
Vitamin C	0mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	71mcg	6mcg
Vitamin B12	1.7mcg	1.1mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Frankfurter, beef, pork, and turkey, fat free
Calcium	99mg	54mg
Iron	4.1mg	1.8mg
Magnesium	13mg	14mg
Phosphorus	170mg	132mg
Potassium	142mg	220mg
Zinc	1.6mg	2.9mg
Selenium	34.3mcg	18.7mcg

Summary

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.

More comparisons with Egg, turkey, whole, fresh, raw

Egg, turkey, whole, fresh, raw vs Salami, cooked, turkey Egg, turkey, whole, fresh, raw vs Sausage, Italian, turkey, smoked Egg, turkey, whole, fresh, raw vs Sausage, chicken or turkey, Italian style, lower sodium Egg, turkey, whole, fresh, raw vs Sausage, pork and turkey, pre-cooked

More comparisons with Frankfurter, beef, pork, and turkey, fat free

Frankfurter, beef, pork, and turkey, fat free vs Honey Frankfurter, beef, pork, and turkey, fat free vs Honey roll sausage, beef Frankfurter, beef, pork, and turkey, fat free vs Hormel Pillow Pak Sliced Turkey Pepperoni Frankfurter, beef, pork, and turkey, fat free vs Kielbasa, Polish, turkey and beef, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.