Which has more calories: Egg, turkey, whole, fresh, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Egg, turkey, whole, fresh, raw with 13.7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Turkey, Ground, cooked?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Egg, turkey, whole, fresh, raw with 1.15g per 100g.

Egg, turkey, whole, fresh, raw vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Turkey, Ground, cooked	Winner
Calories	171 kcal	203 kcal
Total Fat	11.9g	10.4g
Saturated Fat	3.6g	2.7g
Cholesterol	933mg	93mg
Sodium	151mg	78mg
Total Carbohydrates	1.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	27.4g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Turkey, Ground, cooked
Vitamin A	166mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	71mcg	7mcg
Vitamin B12	1.7mcg	1.3mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Turkey, Ground, cooked
Calcium	99mg	28mg
Iron	4.1mg	1.5mg
Magnesium	13mg	30mg
Phosphorus	170mg	254mg
Potassium	142mg	294mg
Zinc	1.6mg	3.1mg
Selenium	34.3mcg	31.1mcg

Summary

Egg, turkey, whole, fresh, raw is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.