Which has more calories: Gravy, instant turkey, dry or Rice, white, long-grain, regular, cooked, enriched, with salt?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Rice, white, long-grain, regular, cooked, enriched, with salt?

Gravy, instant turkey, dry has more protein with 11.7g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2.69g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Rice, white, long-grain, regular, cooked, enriched, with salt?

Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has fewer carbohydrates with 28.2g per 100g, compared to Gravy, instant turkey, dry with 57.6g per 100g.

Gravy, instant turkey, dry vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	409 kcal	130 kcal
Total Fat	14.7g	0.3g
Saturated Fat	4.9g	0.1g
Cholesterol	24mg	0mg
Sodium	4090mg	382mg
Total Carbohydrates	57.6g	28.2g
Dietary Fiber	3.8g	0.4g
Sugars	7.6g	0.1g
Protein	11.7g	2.7g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	0mg
Vitamin E	0.7mg	0.0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1.2mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	56mcg	97mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	115mg	10mg
Iron	9.6mg	1.2mg
Magnesium	30mg	12mg
Phosphorus	203mg	43mg
Potassium	306mg	35mg
Zinc	1.1mg	0.5mg
Selenium	19.4mcg	7.5mcg

Summary

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 6 of 9 categories.

More comparisons with Gravy, instant turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.