Which has more calories: Gravy, instant turkey, dry or Turkey, all classes, liver, cooked, simmered?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27.0g per 100g, compared to Gravy, instant turkey, dry with 11.7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Turkey, all classes, liver, cooked, simmered?

Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Gravy, instant turkey, dry with 57.6g per 100g.

Gravy, instant turkey, dry vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Turkey, all classes, liver, cooked, simmered
Calories	409 kcal	189 kcal
Total Fat	14.7g	8.2g
Saturated Fat	4.9g	2.3g
Cholesterol	24mg	648mg
Sodium	4090mg	98mg
Total Carbohydrates	57.6g	0g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	27g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Turkey, all classes, liver, cooked, simmered
Vitamin A	18mcg	10800mcg
Vitamin C	0.9mg	22.6mg
Vitamin E	0.7mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.3mg	2.7mg
Niacin (B3)	1.2mg	11.1mg
Vitamin B6	0.2mg	0.9mg
Folate	56mcg	691mcg
Vitamin B12	0.4mcg	28.2mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Turkey, all classes, liver, cooked, simmered
Calcium	115mg	19mg
Iron	9.6mg	1.8mg
Magnesium	30mg	26mg
Phosphorus	203mg	312mg
Potassium	306mg	153mg
Zinc	1.1mg	4.5mg
Selenium	19.4mcg	102mcg

Summary

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.