Which has more calories: Gravy, turkey, canned, ready-to-serve or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has more calories with 73 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Mangosteen, canned, syrup pack?

Gravy, turkey, canned, ready-to-serve has more protein with 2.6g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Mangosteen, canned, syrup pack?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Mangosteen, canned, syrup pack?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5.1g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Gravy, turkey, canned, ready-to-serve vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Mangosteen, canned, syrup pack
Calories	51 kcal	73 kcal
Total Fat	2.1g	0.6g
Saturated Fat	0.6g	0g
Cholesterol	2mg	0mg
Sodium	577mg	7mg
Total Carbohydrates	5.1g	17.9g
Dietary Fiber	0.4g	1.8g
Sugars	0.2g	0g
Protein	2.6g	0.4g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	0mg	2.9mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.3mg	0.3mg
Vitamin B6	0.0mg	0.0mg
Folate	2mcg	31mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Mangosteen, canned, syrup pack
Calcium	4mg	12mg
Iron	0.7mg	0.3mg
Magnesium	2mg	13mg
Phosphorus	29mg	8mg
Potassium	109mg	48mg
Zinc	0.8mg	0.2mg
Selenium	0.6mcg	0mcg

Summary

Gravy, turkey, canned, ready-to-serve is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.